For many, the thought of boarding an airplane brings about anxiety and fear. Whether it’s the feeling of being out of control, the unfamiliar noises, or the confined space, flying can be a daunting experience. Recognizing this common struggle, we set out to create a solution that could help ease these fears and make traveling a more enjoyable experience. That’s how the Fly Calm patch was born—a simple, natural remedy designed to help you travel with peace of mind.
Why We Made the Fly Calm Patch
The idea behind Fly Calm was simple: to offer a discreet, easy-to-use product that provides a sense of calm during travel. We carefully selected natural ingredients known for their calming properties to create a patch that supports relaxation without causing drowsiness. Here’s what’s inside:
- Lavender: Known for its soothing properties, lavender has been used for centuries to help reduce stress and promote relaxation.
- Ashwagandha: This adaptogenic herb is celebrated for its ability to help the body manage stress and support a calm mind.
- Magnesium: An essential mineral that plays a key role in relaxing muscles and supporting a calm nervous system.
- L-Theanine: Found naturally in tea leaves, L-Theanine promotes relaxation and helps reduce stress without making you feel sleepy.
- Chamomile: A gentle herb known for its calming properties, often used to help ease anxiety and promote restful sleep.
Together, these ingredients work synergistically to help you feel calm and relaxed, even during the most stressful parts of your journey. Our goal was to create something that doesn’t require a prescription, is non-drowsy, and can be easily integrated into your travel routine. We believe that everyone deserves to feel comfortable and relaxed, even at 35,000 feet.
8 Tips to Calm Your Fear of Flying
While the Fly Calm patch is a powerful tool to help manage your fear of flying, there are several other strategies you can use to make your next flight more enjoyable:
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Practice Deep Breathing:
Deep, controlled breathing can help manage anxiety by activating the body’s relaxation response. Before your flight and during moments of turbulence, focus on taking slow, deep breaths to calm your mind and body. -
Stay Informed:
Knowledge can be a powerful tool against fear. Learn about the safety of air travel, how planes operate, and what to expect during your flight. Understanding what’s happening can help demystify the experience and reduce anxiety. -
Distract Yourself:
Bring along your favorite book, podcast, music, or movie to keep your mind occupied. Engaging in an activity that you enjoy can divert your attention from anxious thoughts and make the time pass more quickly. -
Choose the Right Seat:
If possible, select a seat that makes you feel more comfortable. Some people prefer the front of the plane, where turbulence is felt less, or a window seat to avoid feeling closed in. Finding your ideal spot can make a big difference in how you feel during the flight. -
Use the Fly Calm Patch:
Apply the Fly Calm Patch about 20-30 minutes before your flight to help you stay relaxed throughout your journey. Our patch is made with natural ingredients like Lavender, Ashwagandha, Magnesium, L-Theanine, and Chamomile, all designed to support a calm state of mind. -
Visualize a Positive Outcome:
Before your flight, take a few moments to visualize yourself having a smooth and calm flight, arriving safely at your destination. Positive visualization can help set a peaceful tone for your journey. -
Stay Hydrated:
Dehydration can worsen anxiety and make you feel more uncomfortable during a flight. Bring a reusable water bottle and drink plenty of water before and during the flight to stay hydrated. -
Talk to the Flight Crew:
If you’re feeling particularly anxious, don’t hesitate to inform the flight crew. They’re trained to help passengers feel at ease and can offer reassurance or check in with you during the flight.
These eight tips provide a well-rounded approach to managing the fear of flying, combining practical strategies with the calming effects of the Fly Calm patch.