Journal

What is Lavender? Lavender is a flowering plant or herb that is part of the mint family. It is one of the most common and versatile plants and has a long history in herbal medicine. It has been used for centuries to promote good health and overall well-being. Some, but not all, of the benefits of Lavender are: Calming and soothing effects Helps promote sleep Boosts moods and memory Relieves pain and sore muscles Heals skin and blemishes Acts as a protective agent Reduce blood pressure and heart rate Could relieve asthma symptoms  Lessens menopause hot flashes The history of...

Since the beginning of ancient times the people of Hawaii have followed a healthy lifestyle. The first Westerners to visit the Islands remarked on the Hawaiians grace and strength, bright teeth and general cleanliness. The Hawaiian people had a practice towards personal hygiene that had not yet been discovered in the western culture. Health was understood to be the result of living right. They believed being sick, stressed, or unwell comes from an imbalance in the body, mind and spirit. To be healthy one must be balanced spiritually, emotionally and physically. This is said to be the essence of the islands.  ...

  Cold remedies are almost as common as the common cold, but are they effective? Nothing can cure a cold, but some remedies might help ease your symptoms and keep you from feeling so miserable. Here's a look at some common cold remedies and what's known about them. If you catch a cold, you can expect to be sick for one to two weeks. That doesn't mean you have to be miserable.  These Remedies Might Help You Feel Better: Stay Hydrated Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration. Avoid alcohol, coffee,...